The Midlife Reboot
Coaching Women to Wellness


Hello Ladies and Welcome to the Midlife Reboot

I’m so excited that you’re here and learning how coaching can improve your personal wellness. As a mid-lifer myself, I understand and appreciate the demands and often struggles that challenge our lives. If you’re feeling stuck and can’t move forward – it’s time for a reboot! Personal coaching will free you and set you on a new pathway. Coaching may be just what you're looking for to bring wellness into your life. If you like the coaching philosophy, finding the right fit for you is important. I invite you to learn about me. If you have questions and want to chat on the phone, email me and let’s get connected. 

â  â  â  services on demand article pdf in english article in xml format article references how to cite this article automatic translation send this article by e-mail indicators cited by scielo access statistics related links similars in scielo bookmark | more permalink international braz j urol printâ versionâ issn 1677-5538 int. Braz j urol. â vol. 35â no. 6â rio de janeiroâ nov. /dec. â 2009 urological survey   reconstructive urology     urinary side effects and complications after permanent prostate brachytherapy: the md anderson cancer center experience anderson jf, swanson da, levy lb, kuban da, lee ak, kudchadker r, phan j, bruno t, frank sj department of radiation oncology, the university of texas md anderson cancer center, houston, texas 77030, usa urology. 2009; 74: 601-5 objectives: to evaluate acute and long-term urinary morbidity after permanent prostate brachytherapy at a single tertiary care center. To minimize the risk of long-term urinary morbidity, it is important for clinicians to be able to distinguish acute urinary side effects after prostate brachytherapy from longer-term treatment-related urinary complications. Methods: the medical records of 351 consecutive patients who underwent prostate brachytherapy at the md anderson cancer center between 1998 and 2006 were analyzed. To evaluate the short-term urinary side effects, the expanded prostate cancer index composite questionnaire was administered at baseline and at 1,4,8, and 12 months. Long-term urinary complications were scored using a modified radiation therapy oncology group scale. Results: all 4 urinary subdomain scores evaluating acute urinary side effects after treatment (bother, function, incontinence, and irritation or obstruction) had returned to baseline levels by 8 months after implantation. At 5 years, the cumulative risks of late urinary complications by grade were 8. 6% for grade 1 complications, 6. 5% for grade 2, 1. 7% for grade 3%, and 0. 5% for grade 4. The most common grade 2 late urinary complications were urethral stricture (4 patients), incontinence requiring daily pads (3 patients), and intermittent hematuria (3 patients). Grade 3 complications were urinary retention requiring self-catheterization (2 patients) and severe frequency with dysuria (2 patients). The only grade 4 event was severe hemorrhagic cystitis. Conclusions: short-term urinary side effects after prostate brachytherapy are common, follow a predictable course, and typically resolve within 1 year. Conservative management of short-term urinary side effects is recom. viagra without a doctor prescription cheap generic viagra buy cheap viagra buy generic viagra buy viagra viagra online buy viagra online viagra for sale viagra online The focus of the Midlife Reboot is to help women define their pathway to wellness and truly enjoy the third act of their lives. Coaching has huge benefits for you. It could be: shaking a few pounds, feeling and looking younger, finding life-balance, having more energy, being more joyful every day or finding your life's purpose. In essence, personal coaching is all about helping you find the solutions that are within you – right now. Solutions that will help guide you to achieve your wellness goals.

When my clients have ah ha moments - when they’ve been able to self-identify a solution to a problem, it’s an amazing experience. They embrace the discovery and feel empowered to take action. I practise solution focused coaching – unearthing solutions to problems, rather than analyzing the cause of the problem and making a diagnosis, which is the common practise in counselling. Focusing on the problem seems to perpetuate the negative thinking and be an energy drainer! The magic in solution focused coaching is in the coaches’ ability to formulate and implement powerful questions, tools, exercises that stimulate the client’s subconscious mind. Solutions emerge (like magic) from the client through the processes described. As you may now understand better, my coaching method is very different from counselling and consulting. I won’t give advice or tell the client (you) the best solution. I am not the expert of you!

My goal is to coach you to a level of self-awareness that will empower you to listen to your inner voice, make wise choices and take action that will move you towards achieving your desired goals.
"Please understand my friend, that where you find yourself tomorrow is a function of the positive decisions and actions you take today." - Akin A. Awolaja
 Nothing happens until you take action. Just start. . Nothing happens until you take action. Just start. Talk is cheap. Nothing happens until you take action. Just rt.
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