The Midlife Reboot
Coaching Women to Wellness

          

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I’m so excited that you’re here and learning how coaching can improve your personal wellness. As a mid-lifer myself, I understand and appreciate the demands and often struggles that challenge our lives. If you’re feeling stuck and can’t move forward – it’s time for a reboot! Personal coaching will free you and set you on a new pathway. Coaching may be just what you're looking for to bring wellness into your life. If you like the coaching philosophy, finding the right fit for you is important. I invite you to learn about me. If you have questions and want to chat on the phone, email me and let’s get connected. 

The focus of the Midlife Reboot is to help women define their pathway to wellness and truly enjoy the third act of their lives. Coaching has huge benefits for you. It could be: shaking a few pounds, feeling and looking younger, finding life-balance, having more energy, being more joyful every day or finding your life's purpose. In essence, personal coaching is all about helping you find the solutions that are within you – right now. Solutions that will help guide you to achieve your wellness goals.

When my clients have ah ha moments - when they’ve been able to self-identify a solution to a problem, it’s an amazing experience. They embrace the discovery and feel empowered to take action. I practise solution focused coaching – unearthing solutions to problems, rather than analyzing the cause of the problem and making a diagnosis, which is the common practise in counselling. Focusing on the problem seems to perpetuate the negative thinking and be an energy drainer! The magic in solution focused coaching is in the coaches’ ability to formulate and implement powerful questions, tools, exercises that stimulate the client’s subconscious mind. Solutions emerge (like magic) from the client through the processes described. As you may now understand better, my coaching method is very different from counselling and consulting. I won’t give advice or tell the client (you) the best solution. I am not the expert of you!

My goal is to coach you to a level of self-awareness that will empower you to listen to your inner voice, make wise choices and take action that will move you towards achieving your desired goals.
 
 
 
"Please understand my friend, that where you find yourself tomorrow is a function of the positive decisions and actions you take today." - Akin A. Awolaja
 Nothing happens until you take action. Just start. . Nothing happens until you take action. Just start. Talk is cheap. Nothing happens until you take action. Just rt.
 
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